Sugar’s Secret Code Names Revealed

We all know sugar comes in many forms and by many names so we have to be vigilant when we do our shopping or picking out something to eat.

Secret Sugar Code Names

The best way to avoid this sugar naming nightmare is to cook the majority of your meals from scratch or eat whole foods, but if that is not possible or you just don’t want to then here are the names to be on the look out for!

Sugar’s Secret Code Names

  • Agave Nectar
  • Corn Sweetener
  • Corn Syrup, or corn syrup solids
  • Dehydrated cane juice
  • Dextrin
  • Dextrose
  • Fructose
  • Fruit Juice concentrate
  • Glucose
  • High fructose Corn syrup
  • Honey (It would probably have been heated and not a good raw honey in the first place so all nutrients would be lost)
  • Invert sugar
  • Lactose
  • Maltodextrin
  • Malt syrup
  • Molasses
  • Raw Sugar
  • Rice Syrup
  • Saccharose
  • Sorghum or sorghum syrop
  • Sucrose
  • Syrup
  • Treacle
  • Turbinado Sugar
  • Xylose

I Quit Sugar Cookbook - DIGITAL